Enhancing Slow Oscillations and Increasing N3 Sleep Proportion with Supervised, Non-Phase-Locked Pink Noise and Other Non-Standard Auditory Stimulation During NREM Sleep.

Margeaux M SchadeGina Marie MathewDaniel M RobertsDaniel GartenbergOrfeu M Buxton

Published in: Nature and science of sleep (2020)

These findings emphasize sound features of interest in ecologically valid, translational auditory intervention to increase restorative sleep. Preserving sleep continuity should be a primary consideration if auditory stimulation is used to enhance slow-wave activity.

Keyphrases

working memory
sleep quality
physical activity
randomized controlled trial
machine learning
air pollution