Strength and Athletic Adaptations Produced by 4 Programming Models: A Velocity-Based Intervention Using a Real-Context Routine.

Alejandro Martínez-Cava Alejandro Hernández-Belmonte Jesús G Pallares

Published in: International journal of sports physiology and performance (2022)

The linear, undulating, reverse, and constant programming models are similarly effective to improve strength and athletic performance when they are implemented in a real-context routine.

Keyphrases

clinical practice
randomized controlled trial
blood flow