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Energy demands in high-intensity intermittent taekwondo specific exercises.

Charles BartelVictor Silveira CoswigGabriel V ProtzenFabrício Boscolo Del Vecchio
Published in: PeerJ (2022)
The mean of the three rounds for 35:5 and 15:10:5 presented similar absolute and relative contributions of aerobic and alactic metabolisms, whereas the TKDtest100 was a predominantly aerobic activity. We emphasize that aerobic metabolism was predominant from the second round in the 15:10:5 and 100%TKDtest protocols and in the last round of the 35:5 protocol.
Keyphrases
  • high intensity
  • resistance training
  • randomized controlled trial
  • body composition