Meeting muscle-strengthening recommendation is associated with lower adiposity, higher physical fitness and healthier lifestyle in adolescents: The EHDLA study.

Miguel Angelo Duarte Junior Anelise Reis Gaya Júlio Brugnara Mello Avery D Faigenbaum Antonio García-Hermoso Jose Francisco López-Gil

Published in: Acta paediatrica (Oslo, Norway : 1992) (2024)

Engaging in MSA once or twice a week was linked with more desirable health outcomes than not engaging in such activities. However, meet with MSA recommendation (i.e., at least 3 days per week) reinforced these benefits.

Keyphrases

physical activity
young adults
metabolic syndrome
skeletal muscle
cardiovascular disease
insulin resistance
weight loss
type diabetes
randomized controlled trial
placebo controlled
adipose tissue
tissue engineering