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Neuromuscular Fatigue and Metabolic Stress during the 15 Minutes of Rest after Carrying Out a Bench Press Exercise Protocol.

Juan Hernández-LougedoJuan Ramón Heredia-ElvarLuis Maicas-PérezAna María Cañuelo-MárquezManuel Rozalén-BustínFernando de Jesús FrancoManuel Vicente Garnacho-CastañoPablo García FernándezJose Luis Maté-Muñoz
Published in: Biology (2022)
). Therefore, although there seem to be certain conditions to reach a similar maximum MPV peak, the residual fatigue at the neuromuscular level and the non-recovery of metabolic homeostasis would hinder the reproduction of these protocols, both at the level of applied stimulus and from a methodological perspective, since a long recovery time would be required between sets and exercises.
Keyphrases
  • sleep quality
  • resistance training
  • randomized controlled trial
  • high intensity
  • physical activity
  • body composition