Flattened cola improves high-intensity interval performance in competitive cyclists.

Jonathon Richard FowlesMyles W O'BrienKathryn G ComeauBretton ThurstonHeather J Petrie

Published in: European journal of applied physiology (2021)

Cola containing caffeine with or without carbohydrates favorably influenced perceived effort during the CPB and enhanced mean and minimum power during repeated maximal intervals. We provide evidence supporting the consumption of commercially available cola for high-intensity cycling in competitive cyclists.

Keyphrases

high intensity
resistance training
social support
depressive symptoms
physical activity
mental health
heart rate