Tai Chi, as a gentle form of aerobic exercise, exerts a profound impact on reducing blood pressure, fasting blood glucose levels, and triglyceride concentrations among middle-aged and elderly individuals. Notably, the intervention effect is particularly pronounced among male patients afflicted with hypertension, hyperglycemia, and hyperlipidemia. Based on the collective advantages underscored by this research, we strongly recommend engaging in Tai Chi exercises for a minimum duration of 16 weeks, with each session lasting 30-50 min and conducted 6-7 times per week, without any restrictions on the style employed.
Keyphrases
- blood glucose
- blood pressure
- hypertensive patients
- systematic review
- randomized controlled trial
- glycemic control
- end stage renal disease
- heart rate
- chronic kidney disease
- newly diagnosed
- ejection fraction
- prognostic factors
- meta analyses
- type diabetes
- clinical trial
- transcranial direct current stimulation
- intellectual disability
- insulin resistance
- body composition
- autism spectrum disorder
- community dwelling
- patient reported
- resistance training