The 8:1:1 Supplementation of Branched-Chain Amino Acids in High-Intensity Training: A Case Study of the Protective Effect on Rhabdomyolysis.
Ángel Vicario-MerinoMarcos A SorianoEster Jiménez-OrmeñoCarlos Ruiz-MorenoCesar Gallo-SalazarFrancisco Areces-CorcueraPublished in: Healthcare (Basel, Switzerland) (2024)
In this study, BCAA supplementation at an 8:1:1 ratio demonstrated a discernible protective effect against muscular damage, as evidenced by creatine kinase values and ratings of perceived exertion.