Effects of Mind-Body Qigong Exercise on Overall Health, Fatigue/Sleep, and Cognition in Older Chinese Immigrants in the US: An Intervention Study with Control.

Jianghong Liu Yi Yang Clara Li Gloria Adriana Perez Adrian Raine Haoer Shi Liye Zou

Published in: Journal of aging research (2024)

We revealed significant positive effects of Qigong in older Chinese immigrants across multiple health domains. Findings highlight the potential of a culturally relevant exercise in addressing health disparities.

Keyphrases

physical activity
healthcare
public health
mental health
high intensity
health information
randomized controlled trial
health promotion
resistance training
middle aged
risk assessment
body composition
social media
multiple sclerosis
climate change
white matter
health insurance