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Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis.

Jan WilkeAnna-Lena MüllerFlorian GiescheGerard PowerHamid AhmediDavid G Behm
Published in: Sports medicine (Auckland, N.Z.) (2020)
FR represents an effective method to induce acute improvements in joint ROM. The impact of moderators should be further elucidated in future research.
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