Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis.
Jan WilkeAnna-Lena MüllerFlorian GiescheGerard PowerHamid AhmediDavid G BehmPublished in: Sports medicine (Auckland, N.Z.) (2020)
FR represents an effective method to induce acute improvements in joint ROM. The impact of moderators should be further elucidated in future research.