Football and Zumba Training in Female Hospital Staff: Effects after 12 and 40 Weeks on Self-Reported Health Status, Emotional Wellbeing, General Self-Efficacy and Sleep Problems.

Published in: International journal of environmental research and public health (2022)

The present findings revealed that a physical activity intervention with Zumba as well as football training may improve mental health and sleep outcomes in female hospital staff.

Keyphrases

mental health
physical activity
sleep quality
healthcare
randomized controlled trial
acute care
virtual reality
adverse drug
body mass index
mental illness
single cell
high school
gestational age