Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and Quantity.
Shona L HalsonGregory ShawNathan VerseyDean J MillerCharli SargentGregory D RoachLara NymanJames M CarterKeith BaarPublished in: Nutrients (2020)
A combination of ingredients, optimised to enhance sleep, significantly reduced sleep onset latency. No detrimental effects on sleep architecture, subjective sleep quality or next day performance were observed.