Association of sleep duration on workdays or free days and social jetlag with job stress.

Yoshikazu TakaesuAkiyoshi ShimuraYoko KomadaKunihiro FutenmaMiho IshiiKo SugiuraKoichiro WatanabeYuichi Inoue

Published in: Psychiatry and clinical neurosciences (2021)

This study suggests that insufficient sleep, long sleep durations on free days, and social jetlag may be associated with high job stress in office workers.

Keyphrases

healthcare
mental health
sleep quality
physical activity
social support
stress induced
heat stress