Effects of high-intensity interval training with an eccentric hamstring exercise program in futsal players: A randomized controlled trial.

Elena Muñoz GómezHady AtefShereen Hamed ElsayedHoda M ZakariaMiguel Pérez NavarroElena Marqués Sulé

Published in: Medicine (2023)

Both an isolated HIIT protocol and HIIT in combination with NC exercise improved intermittent work performance in futsal players. The present study's findings may guide futsal players' physical preparation and injury prevention programs.

Keyphrases

high intensity
resistance training
physical activity
randomized controlled trial
public health
mental health
quality improvement
high school
body composition
molecularly imprinted
anterior cruciate ligament reconstruction
simultaneous determination