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Effectiveness of high-intensity interval training for weight loss in adults with obesity: a randomised controlled non-inferiority trial.

Andrea D'AmuriJuana Maria SanzEleonora CapattiFrancesca Di VeceFilippo VaccariStefano LazzerGiovanni ZulianiEdoardo Dalla NoraAngelina Passaro
Published in: BMJ open sport & exercise medicine (2021)
In healthy adults with obesity, HIIT compared with MICT induced similar weight loss and cardiovascular risk factors improvement but resulted in a larger increase in cardiorespiratory fitness over a shorter period.
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