Effect of a resistance training programme implemented with high levels of effort on physical fitness in people with intellectual disabilities living in group homes: a randomised controlled trial.
Carmen Gutiérrez-CruzA Roman-EspinacoS Muñoz-LópezF J Ruiz-PerálvarezA García-RamosPublished in: Journal of intellectual disability research : JIDR (2023)
These findings highlight the importance of prescribing specific moderate-intensity to high-intensity resistance training programmes to improve body composition and muscle strength for people with IDs living in group homes.