Resistance Training Behavior Is Enhanced With Digital Behavior Change Coaching: A Randomized Controlled Trial With Novice Adults.
Justin M KompfJessica WhiteleyJulie A WrightPhilip BrennerSarah M CamhiPublished in: Journal of physical activity & health (2023)
The present study showed that by providing participants with equipment, skill, and in the case of the intervention group, a remote coaching intervention, resistance training participation increased.