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Associations between self-monitoring and weight change in behavioral weight loss interventions.

Stephanie P GoldsteinCarly M GoldsteinDale S BondHollie A RaynorRena R WingJ Graham Thomas
Published in: Health psychology : official journal of the Division of Health Psychology, American Psychological Association (2019)
Results provide evidence of a bidirectional association between self-monitoring and weight change. Better self-monitoring was consistently associated with better weight loss across intervention and tracking modalities. Poorer weight loss was prospectively associated with poorer self-monitoring in group treatment, suggesting that social influences could drive adherence in this form of treatment. (PsycINFO Database Record (c) 2019 APA, all rights reserved).
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