Blood Flow-Restricted Training and Time Trial Performance: A Cohort Study of World-Class Rowers.
Kyle M A ThompsonWendy A PethickJordan ClarkeAnneke WinegardenElizabeth JohnsonAlexandra M CoatesTrent StellingwerffJamie F Burr
Published in: Medicine and science in sports and exercise (2024)
After 4 wk of training with BFR, the improvement in TT performance was greater than what is typical for this population. Physiological variables improved during this training block but did not explain improved TT performance.