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Effects of a Mindfulness-Based Weight Loss Intervention on Long-Term Psychological Well-Being Among Adults with Obesity: Secondary Analyses from the Supporting Health by Integrating Nutrition and Exercise (SHINE) Trial.

Andrew R HookerSara J Sagui-HensonJennifer J DaubenmierPatricia J MoranWendy HartogenesisMichael AcreeJean KristellerElissa Sarah EpelAshley E MasonFrederick M Hecht
Published in: Mindfulness (2022)
Mindfulness training in emotion regulation and mindful eating may provide greater longer-term psychological well-being benefits in non-clinical populations with obesity compared to conventional diet-exercise interventions.
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