Sprint exercise snacks: a novel approach to increase aerobic fitness.

Jonathan Peter LittleJodi LangleyMichael LeeEtienne Myette-CôtéGarett JacksonCody DurrerMartin J GibalaMary E Jung

Published in: European journal of applied physiology (2019)

CRF was similarly increased by a protocol involving sprint snacks spread throughout the day and a traditional SIT protocol in which bouts were separated by short recovery periods within a single training session.

Keyphrases

high intensity
resistance training
randomized controlled trial
physical activity
body composition
virtual reality
transcranial direct current stimulation