Effects of 4 Different Velocity-Based Resistance-Training Programming Models on Physical Performance.

Javier Riscart-López Juan Sánchez-Valdepeñas Raúl Mora-Vela Javier Caro-ÁvalosLidia Sánchez-GonzálezMiguel Sánchez-Moreno Juan Antonio León-Prados Fernando Pareja-Blanco

Published in: International journal of sports physiology and performance (2024)

These different programming models are all suitable for improving physical performance. LP and RP induce similar or greater gains in physical performance than UP and CP.

Keyphrases

resistance training
physical activity
mental health
body composition
blood flow