Short-Term Effects of Three Types of Hamstring Stretching on Length, Neurodynamic Response, and Perceived Sense of Effort-A Randomised Cross-Over Trial.
Carles López-de-CelisPedro Izquierdo-NebredaVanessa González-RuedaAïda Cadellans-ArrónizJacobo Rodríguez-SanzElena Bueno-GraciaAlbert Perez-BellmuntPublished in: Life (Basel, Switzerland) (2022)
All stretching techniques increased hamstring length. The highest percentage of neural responses was observed in the SLR stretching, which produced a greater increase in overall flexibility.