The Inclusion of Preplanned and Random and Unanticipated/Unexpected Events During Strength Training Improves the Ability to Repeat High-Intensity Efforts Under Uncertainty.
Oliver Gonzalo-SkokJulio Tous-FajardoSergio Maroto-IzquierdoJavier Raya GonzalezJavier Sanchez-SanchezPublished in: International journal of sports physiology and performance (2023)
A 10-week unilateral FT improved RSA-RANDOM and COD ability in youth football players, so both preplanned and unexpected situations should be included on strength training.