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Temporal patterns of physical activity in successful weight loss maintainers.

Seth A CreasyPaul R HibbingEleanor CottonKate LydenDanielle M OstendorfErik A WillisZhaoxing PanEdward L MelansonVictoria A Catenacci
Published in: International journal of obesity (2005) (2021)
WLM engage in high amounts of MVPA (≥60 min/d) on more days of the week, accumulate more MVPA in sustained bouts, and accumulate more MVPA in the morning compared to controls. Future research should investigate if these distinct patterns of PA help to promote weight loss maintenance.
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