Effects of TheraBand and Theratube Eccentric Exercises on Quadriceps Muscle Strength and Muscle Mass in Young Adults.
Shahnawaz AnwerShayista I JeelaniSohrab Ahmad KhanNishat QuddusSumit KalraAhmad H AlghadirPublished in: BioMed research international (2021)
Both the TheraBand and theratube are equally effective in the strengthening of the quadriceps muscle in young adults. Therefore, either the TheraBand or theratube may be used according to the availability and feasibility of the subjects for training intervention.