Postactivation Performance Enhancement of Amateur Boxers' Punch Force and Neuromuscular Performance Following 2 Upper-Body Conditioning Activities.

In conclusion, the ISO and ER CAs may be implemented in an amateur boxers' warm-up to acutely enhance punch-force variables, although the ISO punch appears to be the superior CA to improve punch-specific performance. The CAs used in the present study may also be relevant to other combat sports inclusive of a striking element.