Eight-week high-intensity interval training is associated with improved sleep quality and cardiorespiratory fitness in patients with depressive disorders.
Haitham A JahramiAhmed Salem BaHammamBrendon StubbsAli SabahZahra SaifNicola Luigi BragazziMichael V VitielloPublished in: Sleep & breathing = Schlaf & Atmung (2021)
HIIT training delivered over 8 weeks was associated with improvements in depression symptoms, sleep quality, and cardiorespiratory fitness in patients with depressive disorders.