Effect of individualised strength and plyometric training on the physical performance of basketball players.

An individualised F-Vimb training programme improved sport-specific actions after 8 weeks in basketball athletes.Improvements were specific to the orientation worked on, with vertical jumping and sprint actions being the most sensitive to change after just 4 weeks of individualised F-Vimb intervention.In complex actions such as COD, it would be recommended to optimise the F-V profile, emphasising a vertical force-orientation for at least 8 weeks.