Substituting carbohydrate at lunch for added protein increases fat oxidation during subsequent exercise in healthy males.

Tommy Slater William J A ModeLouise C BonnardCian Sweeney Mark P Funnell Harry Alex Smith John Hough Ruth M James Ian Varley Craig Sale James Alexander Betts Lewis J James David J Clayton

Published in: The Journal of clinical endocrinology and metabolism (2024)

Substituting carbohydrate for protein in a pre-exercise lunch increased fat oxidation, suppressed subjective and hormonal appetite, and reduced post-exercise energy intake.

Keyphrases

high intensity
physical activity
adipose tissue
resistance training
protein protein
fatty acid
amino acid
weight loss
binding protein
type diabetes
sleep quality
metabolic syndrome
small molecule
body composition
polycystic ovary syndrome
skeletal muscle
depressive symptoms
body weight
electron transfer