A multicomponent neuromuscular warm-up program reduces lower-extremity injuries in trained basketball players: a cluster randomized controlled trial.
Emilija StojanovićAaron T ScanlanDragan RadovanovićVladimir JakovljevićOliver FaudePublished in: The Physician and sportsmedicine (2022)
This multi-team study demonstrated a novel multicomponent warm-up program resulted in less lower-extremity injuries, particularly ankle sprains and knee injuries, compared to a typical warm-up program in regional-level male and female basketball players.