Compassionate Mind Training: An 8-week group for the general public.
Chris IronsCharles Heriot-MaitlandPublished in: Psychology and psychotherapy (2020)
Compassionate Mind Training (CMT) groups appear to be applicable and beneficial in community samples. CMT psychoeducation and practices appear to bring positive changes to a variety of psychological processes, including attachment, self-criticism, self-compassion, well-being, and distress. Further studies are required to investigate whether the mechanisms through which CMT is beneficial.