Meditation for adults with non-specific low back pain: a systematic review and meta-analysis.
Larissa O SoaresGiovanni E FerreiraLeonardo O P CostaLeandro C NogueiraNey Meziat-FilhoFelipe José Jandre Dos ReisPublished in: Scandinavian journal of pain (2021)
We found small effect sizes and moderate-certainty evidence that meditation is slightly better than minimal intervention in the short-term for disability. Low-certainty of evidence suggests that meditation is slightly better than usual care for pain in the long-term. Meditation appears to be safe with most trials reporting no serious adverse events.