Optimal Physical Activity Is Associated with the Reduction of Depressive Symptoms via Neuroticism and Resilience.

Kazuki NakajimaAkiyoshi ShimuraMasayuki KikkawaShunichiro ItoMina HonyashikiYu TamadaShinji HigashiMasahiko IchikiTakeshi InoueJiro Masuya

Published in: Healthcare (Basel, Switzerland) (2023)

Our study suggests that there is an optimal PAD that reduces depressive symptoms, and that a greater difference from the optimal PAD increases depressive symptoms through neuroticism and resilience.

Keyphrases

depressive symptoms
social support
physical activity
sleep quality
climate change
body mass index