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Metabolic, hormonal and performance effects of isomaltulose ingestion before prolonged aerobic exercise: a double-blind, randomised, cross-over trial.

Hannah L NotbohmJoshua F FeuerbacherFinn PapendorfNils FrieseMats W JacobsHans-Georg PredelJonas ZacherWilhelm BlochMoritz Schumann
Published in: Journal of the International Society of Sports Nutrition (2021)
Isomaltulose ingestion led to lower baseline postprandial concentrations of glucose, insulin and GIP compared to maltodextrin and glucose. Consequently, blood glucose fluctuations were lower during treadmill running after isomaltulose ingestion, while no between-condition differences were observed for CHO and fat oxidation rates, treadmill running performance and gastrointestinal discomfort. Further research is required to provide specific guidelines on supplementing isomaltulose in performance and health settings.
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