The Effects of High-Intensity Interval Training and Moderate Alcohol Consumption on Cognitive Performance-A Multidisciplinary Intervention in Young Healthy Adults.
Cristina Molina-HidalgoFrancisco José Amaro-GaheteJamie C PevenKirk I EricksonAndres CatenaManuel J CastilloPublished in: Nutrients (2024)
Although the improvements found in cognitive performance cannot be attributed to the HIIT intervention, no significant impairments in cognitive functions were noted due to moderate alcohol intake. Furthermore, our results confirmed that exercise-induced physical fitness improvements were associated with cognitive performance enhancements in young healthy adults.