Which resistance training is safest to practice? A systematic review.

Thiago Teixeira SerafimEliton Stanley de OliveiraNicola MaffulliMigliorini FilippoRodrigo Okubo

Published in: Journal of orthopaedic surgery and research (2023)

This systematic review showed that traditional strength training is the safest RT method, and strongman is the least safe regarding injuries. Few studies have been rated highly according to STROBE. Furthermore, few studies have been published on some RT methods. These two factors make it difficult to generalize the results.

Keyphrases

resistance training
systematic review
meta analyses
body composition
case control
high intensity
primary care
healthcare
randomized controlled trial
virtual reality