Effect of Beetroot Juice Supplementation on Muscle Soreness and Performance Recovery after Exercise-Induced Muscle Damage in Female Volleyball Players.
Mohammad HemmatinafarLeila ZaremoayediMaryam Koushkie-JahromiStacey Alvarez-AlvaradoAlexei WongAlireza NiknamKatsuhiko SuzukiBabak ImanianReza BagheriPublished in: Nutrients (2023)
Our findings indicate that the consumption of BRJ in female volleyball players can be useful for improving some recovery indicators, such as muscle endurance, perceived muscle soreness, and tissue edema, after EIMD.