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The effect of a low glycaemic index diet on reducing day-long glycaemia in healthy young adults: A randomized crossover trial.

Hannah Wing Han HonTommy Hon Ting WongIris Mei Ying TseJimmy Chun Yu Louie
Published in: Diabetes, obesity & metabolism (2020)
In young healthy adults, following an LGI diet resulted in lower average day-long glycaemia compared with a macronutrient-matched HGI diet. Our results support the use of LGI diets to reduce the risk of developing glucose intolerance.
Keyphrases
  • weight loss
  • young adults
  • physical activity
  • type diabetes
  • study protocol
  • open label
  • randomized controlled trial
  • phase iii
  • middle aged
  • double blind
  • skeletal muscle
  • glycemic control
  • placebo controlled