Effects of modified oropharyngeal exercises on individuals with simple snoring: An online randomized controlled trial.

Yirou NiuRuiting ZhuChunling DongWei ZhouSaikun WangJing MaoJingyi ZhangXuance XiongLirong Guo

Published in: Journal of oral rehabilitation (2024)

The modified oropharyngeal exercises were effective in improving simple snoring. It could also improve sleep quality, daytime sleepiness, anxiety symptoms, depression symptoms, and quality of life.

Keyphrases

sleep quality
randomized controlled trial
depressive symptoms
physical activity
resistance training
study protocol
systematic review
obstructive sleep apnea
body composition