Acute effects of voluntary isometric contractions at maximal shortening vs . ballistic stretching on flexibility, strength and jump.

J Artemi Hernández-TrujilloMaría Dolores González-RiveraNatalia Romero-Franco Jorge M González-Hernández

Published in: PeerJ (2024)

The application of VICAMS induced acute improvements over BS in AROM, MVIF and CMJ. These results are important for coaches seeking immediate performance improvement and offer an optimal solution to the warm-up protocol.

Keyphrases

resistance training
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respiratory failure
randomized controlled trial
mental health
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drug induced
aortic dissection
high intensity
hepatitis b virus
blood pressure