The effect of fish oil supplementation on resistance training-induced adaptations.
Jeffery L HeilesonSteven Brian MachekDillon R HarrisSara TomekLeticia C de SouzaAdam J KiefferNicholas D BarringerAndrew GallucciJeffrey S ForsseLesLee K FunderburkPublished in: Journal of the International Society of Sports Nutrition (2023)
When combined with RET, FOS improves absolute and relative 1RM upper-body and relative 1RM lower-body strength to a greater extent than that observed in the PL group of young, recreationally trained adults.