Cycling-specific isometric resistance training improves peak power output in elite sprint cyclists.

Mehdi KordiJonathan P FollandStuart GoodallCampbell MenziesTejal Sarika PatelMartin EvansKevin Thomas Glyn Howatson

Published in: Scandinavian journal of medicine & science in sports (2020)

A 6-week novel, cycling-specific isometric resistance training period improved PPO in a group of elite sprint cyclists by 3%-4%. These data support the use of a cycling-specific isometric resistance training stimulus in the preparation programs of world-class cyclists.

Keyphrases

resistance training
high intensity
body composition
public health
randomized controlled trial
big data
electronic health record
high resolution