Moderate hypoxic exposure for 4 weeks reduces body fat percentage and increases fat-free mass in trained individuals: a randomized crossover study.
Thomas Christian BonneJan Sommer JeppesenJacob BejderAndreas Breenfeldt AndersenNiels Vidiendal OlsenJesús Rodríguez HuertasNikolai Baastrup NordsborgPublished in: Sleep & breathing = Schlaf & Atmung (2022)
Four weeks of altitude exposure reduced BF% and increased FFM in trained individuals as opposed to sea level exposure. The results also indicate that a decrease in FM is greater at altitude compared to sea level. Changes were specifically observed in the truncus area.