The acute and prolonged effects of 20-s static stretching on muscle strength and shear elastic modulus.

Shigeru SatoRyosuke KiyonoNobushige TakahashiTomoichi YoshidaKosuke TakeuchiMasatoshi Nakamura

Published in: PloS one (2020)

In the sports field, from the point of performance, a 20-s SS intervention could be a useful technique before exercise because it increases ROM and does not decrease maximum torque.

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