Influences of Resistance versus Aerobic Exercise on Physiological and Physical Fitness Changes in Previously Inactive Men with Obesity: A Prospective, Single-Blinded Randomized Controlled Trial.
Bo-Kun KimSeungyeol KimPublished in: Diabetes, metabolic syndrome and obesity : targets and therapy (2020)
It may be an efficient exercise regimen to perform RE first and then utilize AE to maintain the changes that occur in response to RE.