Barbell load distribution and lifting velocity affect bench press exercise volume and perceived exertion.

Carlo Ferri MariniVahid ShoaeiLorenzo MicheliPiergiorgio FranciaTommaso GrossiSerena MaggioPiero BenelliArio FedericiFrancesco LucertiniLuca Zoffoli

Published in: PloS one (2022)

The current investigation shows that not only load but also velocity and barbell load distribution may influence bench press training volume and perceived exertion.

Keyphrases

physical activity
social support
depressive symptoms
mental health
blood flow
high intensity
resistance training
body composition