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The Connection Between Resistance Training, Climbing Performance, and Injury Prevention.

Atle Hole SaeterbakkenNicolay StienHelene PedersenKaja LangerSuzanne ScottMichail Lubomirov MichailovGudmund GronhaugJiří BalášTom Erik Jorung SolstadVidar Andersen
Published in: Sports medicine - open (2024)
Structured low-volume high-resistance training, twice per week hanging from small ledges or a fingerboard, is a feasible approach for climbers. The current injury prevention training aims to increase the level of performance through building tolerance to performance-relevant load exposure and promoting this approach in the climbing field.
Keyphrases
  • resistance training
  • body composition
  • high intensity
  • randomized controlled trial
  • clinical trial
  • virtual reality
  • placebo controlled