Associations between actigraphy-measured sleep duration, continuity, and timing with mortality in the UK Biobank.

Pedro F Saint-MauriceJoshua R Freeman Daniel E Russ Jonas S AlmeidaMarissa M Shams-WhiteShreya PatelDana L Wolff-HughesEleanor L WattsErikka LoftfieldHyokyoung G HongSteven C Moore Charles E Matthews

Published in: Sleep (2023)

Shorter sleep duration and both early and late sleep timing were associated with a higher mortality risk. These findings reinforce the importance of public health efforts to promote healthy sleep patterns in adults.

Keyphrases

public health
sleep quality
physical activity
cardiovascular events
risk factors
quality improvement
cross sectional
type diabetes