Effectiveness of a Smartphone App (BioBase) for Reducing Anxiety and Increasing Mental Well-Being: Pilot Feasibility and Acceptability Study.

Jamie M Kawadler Nicola Rose Hemmings Sonia Ponzo Davide Morelli Geoffrey Bird David Plans

Published in: JMIR formative research (2020)

The BioBase programme is a potentially effective intervention in decreasing anxiety and increasing mental well-being, with larger changes in those with higher baseline levels of stress.

Keyphrases

randomized controlled trial
study protocol
mental health
sleep quality
systematic review
clinical trial
physical activity